With COVID-19 cases rising in the U.S. and the economic outlook bleak, it can be difficult not to slide into despair. Dr. Rick Hanson, a senior fellow at the Greater Good Science Center at the University of California, Berkeley discusses ways to build resilience during challenging times. Among other positive advice, Dr. Hanson offers, "I have a simple saying: Deal with the bad, turn to the good, take in the good. Take in the good and help it sink in. No matter how crazy it is around you or how bad it is, there are always things you can do inside your mind."